2023 and kids fitness and health .

2023 and kids fitness and health .

As we enter another new year Caroline Dancelady wonders and predicts! whats going to be new and upcoming in the Fitness Business and specifically Children’s and health fitness and wellbeing. Since Covid, Lock downs and the world pivoting in all forms Ive noticed a...
Spiderman inspired Dance and Fitness

Spiderman inspired Dance and Fitness

Returning to teaching in schools this week, the kids were buzzing about the latest Spiderman film, which many had watched during the festive break. So motivated by their enthusiasm here are some Spiderman-inspired fitness, dance, movement ideas. Spiderman Tag . The...
The Boat Race

The Boat Race

Its the Famous Oxford Cambridge Boat Race this weekend. So try out these rowing inspired activities for all ages. Crews     Ages 7yrs upwards Moving around the hall/room call out  the desired boat crew  the crew have to sit on the floor one behind each other legs...
St Patricks Day !

St Patricks Day !

 Fun Dance & PE Activities for St Patricks Day Lucky 4s Moving  around the room in different directions. Call out 4 elbows children have to get themselves into groups of 4 elbows. Add other calls such as 4 hands. 4 feet, 4 heads, 4 backs, 4 fingers! Obviously some...
Are you Fake or Real ?

Are you Fake or Real ?

Are you Real or are you Fake! Christmas Tree that is ! . I am a real kinda of girl ! . I love the smell of a fresh Christmas tree. I enjoy the entire procedure of choosing the tree, bringing it into the house,  fighting with it, through the door way etc etc ! . Yes...